10k pre-race scoff
GG
Posts: 82
in General Chat
Evening all,
I noramlly eat lots around two hours before a 10k road race (thats corrrect, no swim or bike[:'(]). Porridge and a bannana then around 500ml of water about 45mins before the off.
After speaking to a friend today he commented that he only has a bannana and a packet of Dextro tablets!
I dont think ill change my routine as it works for me, but out or curiosity what would/do you guys eat/drink before a 10k road race?
GG
I noramlly eat lots around two hours before a 10k road race (thats corrrect, no swim or bike[:'(]). Porridge and a bannana then around 500ml of water about 45mins before the off.
After speaking to a friend today he commented that he only has a bannana and a packet of Dextro tablets!
I dont think ill change my routine as it works for me, but out or curiosity what would/do you guys eat/drink before a 10k road race?
GG
0
Comments
Dont like to much pre race due to nausea.[:-][:-]
Porridge is my usual race breakfast but only if it is a tri and/or has a lot of hanging around at the start or long trip