What to wear in a cold weather triathlon?
Tiring Tri ing
Posts: 242
in General Chat
I'm booked to do the first Thames Turbo race next Monday and have been patiently waiting for Spring to arrive and the weather to warm up. The 5 day forecast now suggests that it may be below freezing at 7a.m on Saturday, just 2 days before the race (and may even be sleet). Unless it dramatically improves by the Monday then it looks as though this'll be a pretty arctic triathlon.
So the question is, what should I wear? I normally wear just a trisuit and no socks, but I think I might freeze.... The pool is outdoors but is heated, so it'll be very cold standing around before the start but should be ok thereafter. The run could be interesting, and the less said about the bike the better. Should I wear socks? Put on a long sleeved running shirt? Cycling top? I don't want to faff about in transition any longer than I have to, but nor do I want to freeze on the bike and then be unable to run. Any views welcome.
So the question is, what should I wear? I normally wear just a trisuit and no socks, but I think I might freeze.... The pool is outdoors but is heated, so it'll be very cold standing around before the start but should be ok thereafter. The run could be interesting, and the less said about the bike the better. Should I wear socks? Put on a long sleeved running shirt? Cycling top? I don't want to faff about in transition any longer than I have to, but nor do I want to freeze on the bike and then be unable to run. Any views welcome.
0
Comments
Take this off and put a t shirt on for the run
Socks are always a no-no
I always put socks on! especially in this cold weather you feet will be numb after the bike trying to run!!
trust me I wore socks at a recent duathlon and my feet were still numb, not nice at all!!!![:'(]
About the socks - in a duathlon - yes - but I am a big believer in not trying anything in a race you have not done in training and putting dry socks onto cold wet feet comes under this category. For the blister risk more than anything else rather than the cold.
But, as for the rest, I really struggle with the cold -I find the most valuable things are a windproof jacket - really thin and lightweight and great for the bike and the run, thin gloves and a windproof hat are another favourite for the run- somehow this combo works better for me than anything else - I generate enough heat when I'm on the move but it's the wind chill that does me in and these really help.