DNF
scott298
Posts: 122
in General Chat
my third race of the season and second duathlon, my first came 7th, with pro's on the field!
so my aim today was top 3.
it was 5k/30k/5k duathlon.
I had a nice strong run coming in 5th with only a 15 second gap between myself and the first person.
then coming out of transition in fifth with the sixth and seventh, we worked together to catch the others up but I got a bloody puncture[:@] oh well
so my aim today was top 3.
it was 5k/30k/5k duathlon.
I had a nice strong run coming in 5th with only a 15 second gap between myself and the first person.
then coming out of transition in fifth with the sixth and seventh, we worked together to catch the others up but I got a bloody puncture[:@] oh well
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yea pretty gutted!
was well chuffed with the run and the ten miles of the bike that I actually got through!
felt pretty strong running onto the bike!
Even if I didn't make the top 3 I would have walked away with an age group winner trophy, if I didn't get the puncture, so gutted I haven't got my first trophy yet[&:]
oh well it was a good 3.1 mile run and ten mile bike speed training session [:D] thats the way I got to look at it[:)]
Cheer up: fitness level is great so to hear [image]http://forum.220magazine.com/micons/m6.gif[/image]
So hopefully your right, I got my puncture out the way, and it won't happen in any of my big races[;)]
but a long one such as 70.3 and def Ironman I would repair and carry on, prob also olympic distance too!
I changed them now so should be ok for a while!
cheers for that painispleasure[:D] bit of a motivation boost[:D]