Banana's hurt!
Bristol newbie
Posts: 149
in General Chat
Just wondering if someone could shed some light on this...
If i eat bananas i frequently get heartburn! i necked a banana this morning before a cycle and 20 mins later I was in frequent agony!!!
Any ideas? I'd love to know if others suffer with this and how they deal with it.
Thanks, lee
If i eat bananas i frequently get heartburn! i necked a banana this morning before a cycle and 20 mins later I was in frequent agony!!!
Any ideas? I'd love to know if others suffer with this and how they deal with it.
Thanks, lee
0
Comments
try chewing it instead of necking it!!
But I guess Bristol thought about this and his problem is different.
Have you had anything else to go with this banana. Maybe it's a combination of foods you can't cope with? Do you have it all the time when you eat bananas??
I'm often told to 'sloooooow down, chew' when eating, I do eat rather quick but knows when I'll eat next!?! i eat every meal like its my last, i just cant help myself![:D]
Lee
Bananas like alot of fruits undergo a change in carbohydrate-sugar composition, as the starch is converted into simple sugars. Thats why green bananas taste a bit...well starchy and bitter, and ripe ones are super sweet.
I think its like....Green - 85% starch 15% sugar to super ripe - 85% sugar.
I have a green banana an hour b4 workout and a ripe one 20 mins after, its an all purpose training fruit! long live the banana!
I can eat the green ones no problem but the ripe ones give me chronic heartburn which is something I never usually get!