recovery time from illness
LegacyUser
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in General Chat
Hi Mattyc
The only advice I can give is - listen to your body!
I had to have seven weeks off earlier this year because I went back to it too soon and ended up getting really run down and then having a chest infection.You need time to recover fully or you'll end up being away from training for longer.
If you have a heart rate monitor - have a look at your resting heart rate in the morning - it's best to do it first thing and to take an average over 3 days. If it's high I'd keep the sessions easy or have a rest day. Once you feel it is back to normal - go for it!
The only advice I can give is - listen to your body!
I had to have seven weeks off earlier this year because I went back to it too soon and ended up getting really run down and then having a chest infection.You need time to recover fully or you'll end up being away from training for longer.
If you have a heart rate monitor - have a look at your resting heart rate in the morning - it's best to do it first thing and to take an average over 3 days. If it's high I'd keep the sessions easy or have a rest day. Once you feel it is back to normal - go for it!
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Trust me you'll be fine and it shouldnt affect your season at all!!
Good luck[:)]