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Post workout meal/snack
Brind Surch
Posts:
90
April 2008
in
General Chat
Hi
What do you eat after a 2:30hr ride
How much?
What?
Andy
0
Comments
treefrog
Posts:
1,242
April 2008
More Powerbar or sometimes what I crave.. today it was salt so I rushed out and bought some salami ... horrible
0
TommiTri
Posts:
879
April 2008
I have...
fast carbs - fruit
slow carbs - porridge/brown pasta if you have time
protein - a pint of milk and a protein shake.
0
KiwiPaul
Posts:
46
April 2008
a crunchy peanut butter sandwich on granary bread hits the spot for me everytime !! usually also have a protein recovery bar and an apple.
0
sfuller
Posts:
628
April 2008
Poached eggs on Toast with abit of grated cheese!
0
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Comments
fast carbs - fruit
slow carbs - porridge/brown pasta if you have time
protein - a pint of milk and a protein shake.