Goal pace?
dttri
Posts: 11
in General Chat
As a newbie, I have done the usual thing (for me at least) of reading anything I can on the sport. Every training plan includes in some way or other building up to training at goal pace. Now I understand the whole zone thing, HR etc, but I have no idea what my goal/race pace will be. If I was training for a longer distance surely this could be considerably slower than the pace of many of the workouts eg speed drills. For example, what zones can I expect to do a sprint race in? Not really sure if this question actually makes sense....
0
Comments
Could you go faster on any of the disciplines? If so which & how much?
Alternatively, guestimate from your training how long each element will take you & work out a time per length/per 100m/per km on bike/per km on the run & try to keep to it. Personally my swim takes care of itself (badly) but I know my target HR & speed on the bike, similarly on the run..then there is the 'voodoo' as 220 would have it of how you feel & how it is all going on the day. Hope this helps.