3 runs a week...
cheezypees
Posts: 13
in General Chat
Hi all,
I was wondering what people's recommendations would be for someone (me) who has time/fitness/injury resistance etc to do 3 runs a week.
What would be the best combo of runs e.g. pace/distance/interval and timings when Olympic distance tri’s are your goal?
Any advice greatly consumed.
Ta.
I was wondering what people's recommendations would be for someone (me) who has time/fitness/injury resistance etc to do 3 runs a week.
What would be the best combo of runs e.g. pace/distance/interval and timings when Olympic distance tri’s are your goal?
Any advice greatly consumed.
Ta.
0
Comments
I try and get in 3 or 4 runs a week.
Sunday long run 10-11 miles easy pace
Tuesday recovery run 3 miles easy pace
Thursday Tempo or intervials total of 5 miles 1 to warm up and 1 to warm down
Friday this is the one i either drop or do as a brick but at easy pace
theres a smartcouch programme on runnersworls.co.uk that is useful for spacing
Hope this helps
Ruth
I'll try and get a longer run in more often.
Ta.