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3 runs a week...

Hi all,



I was wondering what people's recommendations would be for someone (me) who has time/fitness/injury resistance etc to do 3 runs a week.



What would be the best combo of runs e.g. pace/distance/interval and timings when Olympic distance tri’s are your goal?



Any advice greatly consumed.



Ta.

Comments

  • ruthruth Posts: 3
    Hi



    I try and get in 3 or 4 runs a week.

    Sunday long run 10-11 miles easy pace

    Tuesday recovery run 3 miles easy pace

    Thursday Tempo or intervials total of 5 miles 1 to warm up and 1 to warm down

    Friday this is the one i either drop or do as a brick but at easy pace



    theres a smartcouch programme on runnersworls.co.uk that is useful for spacing



    Hope this helps



    Ruth

  • cheezypeescheezypees Posts: 13
    Thanks for the advice, it's not too far from what i do at the moment except i rarely do a run over 10 miles unless i have a 1/2 marathon coming up.



    I'll try and get a longer run in more often.



    Ta.
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