Swimming training question - what does 'on' mean?
garydee77
Posts: 63
in General Chat
Simple one guys - what does the 'on' mean in the training below?
Does is mean 40secs for each length (i.e. 25metres)?
w-up 200mtrs / 1x300 on 40sec / 3x200 on 30sec / 1x300 on 40sec / c-dn 200mtrs
Thanks
PS I can now swim a couple of lengths - swimming coming on slowly but surely!!!!
Does is mean 40secs for each length (i.e. 25metres)?
w-up 200mtrs / 1x300 on 40sec / 3x200 on 30sec / 1x300 on 40sec / c-dn 200mtrs
Thanks
PS I can now swim a couple of lengths - swimming coming on slowly but surely!!!!
0
Comments
good luck with the training!
yeh! A rest! Sounds good to me hehe
thanks guys!