Swim Cramp Help
Swimfan
Posts: 19
in General Chat
I finally got out with Mersey tri in the salthouse dock last night.... 2/3 of the second lap I got cramp in my left calf that made me want my mum! I hardly use my leg in fc, I usually only get cramp when doing kick drills
Any tips on how to avoid it?
Any tips on how to deal with it in open water?
Any tips on how to deal with the sever muscle soreness I've now got?
Any tips on how to avoid it?
Any tips on how to deal with it in open water?
Any tips on how to deal with the sever muscle soreness I've now got?
0
Comments
http://forum.220magazine.com/tm.asp?m=10587&mpage=1&key=cramp⦚
Lay on back and grab toes - if it continues I normally have to get out.
As for day after - more deep heat and light stretch.
E.T
I was told when I used to go caving that if you left cramp to take its course and not try to stretch it out you would never get it again,also Gordon Brown is an excellent P.M,Cherie is attractive,and WMD do exist.