Suspected shin splints - advice?
STAPLEHURSTTRILOVER
Posts: 66
in General Chat
So I have never had shin splints before but went for nice hilly/fast session the other day and now i get a pain up right shin when I run, I am OK to walk/cycle/swim but want to get some run training in ASAP.
How do I know if it is shin splints? How long does it normally take for minor case of shin splints to clear up? How can i promote healing and how can I prevent it recurring?
How do I know if it is shin splints? How long does it normally take for minor case of shin splints to clear up? How can i promote healing and how can I prevent it recurring?
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Comments
Here are some websites that might help.
http://www.ehow.com/how_5418_treat-shin-splints.html
http://walking.about.com/cs/medleg/ht/htshinsplints.htm
http://www.wisegeek.com/how-can-i-treat-shin-splints.htm