Tri Uk Pack 2?
jasperandtot
Posts: 1
in General Chat
Being a relative new commer to the sport, (first sprint distance last year) can any one who has bought the above package give their opinion, which on the face of it, looks like a great buy?
Also when swiming how do you work out heart rate, is it advisable to wear a heart rate monitor? Concentrating on bi lateral breathing, how soon would you expect the body to become more efficient, and therefore increase pace time. Prior to incorpoarting bi lateral beathing approx swim time (750 m 12 mins now more like 16 mins)
Also when swiming how do you work out heart rate, is it advisable to wear a heart rate monitor? Concentrating on bi lateral breathing, how soon would you expect the body to become more efficient, and therefore increase pace time. Prior to incorpoarting bi lateral beathing approx swim time (750 m 12 mins now more like 16 mins)
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Comments
Alot of people wear HR monitors for swimming, it depends what sort of sessions you are doing. Just make sure your HR monitor is fully waterproof.
Bilateral breathing won't necessarilly make you quicker, it is just meant to balance your stroke out slightly. Stops you getting strong on one side. Alot of people advocate breathing every two strokes in open water.
Hope this helps!
Currently completing as many 100m drills front crawl apporox time 2.20, that I am a able without losing stroke control . Which is best great technique, slow time or could have a better technique with a desireable time ?
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