Thanks for that BonusB it is actually quite similar to the one I was using but mine ran for a month. You added things like pace and avg which was a good idea.
Jason that is brilliant just what I was after haven't played with it yet just looked but with it being excel I take it that it updates itself after your entries have been put in.
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jaz
I have renamed the zip file, so you will need to remove the .jpg, and reinsert with .zip
ie logrun.jpg - logrun.zip
Hope it helps
You can have it showing which are your favorite trainers for example lol, and change terrains.
It can be adapted for bike also, by changing the setup page. for exampe 1=run 2=bike. I only use it for running though.
Glad you like it