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Spinerval's
martyn837
Posts: 32
in General Chat
I am thinking of bad weather training on the bike..
Looking to get some Spinerval DVD's, but thought I'd check to see if anybody else has used them and how they would rate them..?
Also what one do you use (as there are soooo many of them...!)
Martyn
Looking to get some Spinerval DVD's, but thought I'd check to see if anybody else has used them and how they would rate them..?
Also what one do you use (as there are soooo many of them...!)
Martyn
0
Comments
No13 Tough Love - A 3 hour interval session
No26 The Hardcore 100 - a 5 1/2 hour endurance ride
Thoroughly recommended for long distance tri's.
I also use "Flexible Warrior" by spinervals which is "Athletic Yoga for Triathletes" it includes 3 x 30 minute workouts for Energy.Power and Flexability.
Can be used as 1 full 90 minute workout or 3 seperate 30 minute workouts which can be used for pre training warm up and post race recovery.
Again thoroughly recommended.
Enjoy.
I use Have Mercy, Time Trial Special, These are 2hrs and 1hr10min respectively and (if you push yourself) a very tough workout. I reccomend these DVDs as a staple part of anyones turbo training regime, heck, they helped me to a 61min bike split at london on sunday!!!
Guys wheres the best place to get these DVDs? Tried looking on amazon but they have none of the spinerval series in stock.
Any other online retailers you can recommend?
Thanks!
I also 'like' Hillacious and the Aero Base Builders are good for recovery rides when the weather is bad as it is here at the moment.
FW
I have ordered "No Mercy" & "Time Trialapaloza" off TFN.
Martyn
Must say great service from TFN will defo be using them again.
Martyn