cramp during open water swims
kirsts
Posts: 1
in General Chat
Hi, Im a bit of a tri newbie, on each of my open water swims, training or race I have experienced excruciating cramp in both my calves - think its down to the cold water. Worst case ever was in london tri on sunday when i spent about 10 mins faffing till my legs calmed down enough to swim again
any tips to avoid or overcome?
any tips to avoid or overcome?
0
Comments
So I'm going to give you my opinion!
I am on the stretch receptor side of cramp, simply due to the fact that I have only every experienced cramp when I was stretching to touch the floor when waiting at a junction on the bike. So I had a theory that the cramp experienced in the calf by some swimmers may be due to over-stretching of the calf, due to the pointing of the toes. I used to point my toes in the pursuit of a longer leg whilst swimming, until I learnt that the ankle has to be a relaxed as possible, and that good swimmers just had insanely flexible ankles, allowing their foot to extend at the ankle joint so it forms a flipper!
I tested this theory on a friend of mine who experienced a lot of calf cramp whilst swimming, even though he didn't think he was pointing his toes, he was a runner so had very inflexible ankles, so he was actually pointing them to compensate without really thinking about it. So he started to concentrate on relaxed ankles, he hasn't had cramp since! I may be wrong, but this seems to support my thoughts on the matter!
The following is just my PoV from experience. I often get cramp in my calf when swimming in the pool. It happens when I'm swimming with a very lazy leg kick i.e. I'm trailing my legs and pointing my toes without kicking.
To resolve it without stoppng I start kicking. It sounds counter intuitive, but kicking moves the ankle and stretches the calf without having to stop. I've also started stretching my ankles to increase flexibility and this has also improved it. Hope this helps
I do find drinking an isotonic sports drink stops it happening - I guess salt water would do the same
have to agree on last point, since I barely kick my legs while swimming my calf starts to cramp slightly both in pool and open water.
building even a gentle kick during a session or within a race certainly helps, especially when preparing to come out of the water to prevent wobbly legs