Advice for new triguy
Beano
Posts: 15
in General Chat
Hi, I have my 1 sprint in Eton in 2 1/2 weeks. So far have been training for all three disciplines, can swim for either 25 mins continous front crawl or 35 mins doing drills, cycling shouldnt be too hard as been doing spinning classes and taking the bike on the road for the miles and the 5k run should be ok as I can run for close to 10K comfortably.
I have dont a few bricks of bike and run and felt ok,
I was just wondering should I do a swim bike run this week and next to get my body used to doing all 3?
Also if any one has any good diet or nutrition tips I would really appreciate it.
I am 183 cm and 87kgs, would like to be about 80 - 82 kgs.
I have dont a few bricks of bike and run and felt ok,
I was just wondering should I do a swim bike run this week and next to get my body used to doing all 3?
Also if any one has any good diet or nutrition tips I would really appreciate it.
I am 183 cm and 87kgs, would like to be about 80 - 82 kgs.
0
Comments
Is it a wet suit swim? If so, practise getting it off quickly, if not then just make sure you know what you're doing with your eqt.
Main thing is to really enjoy it. Presumably your target is to finish rather than a super quick time, in which case pace yourself during the event and as you reach the end you can start to ramp it up - especially as it sounds you've got miles to burn in your legs
Just back in did 20 minutes in the pool. straight out onto b ike for 10 miles straight into 5K run, legs were buggered for first 5 mins on run. Should I do it again next week, say next thursday, 10 days before the race??
But still it is less daunting than Windsor maybe because it is a lake rather than a river and is flat for the cycling. Everyone seemed to be very helpful, so I'd say just enjoy it. [8D]