neewbie advice
shadowone1
Posts: 1,408
in General Chat
Can anyone give me some dietry advice??
I'm eating plenty of oats, chicken, rice, etc but I'm don't feel I'm getting the right foods into me.
Also, what time should I be aiming to do a 13m cycle run in?? Bearing in mind it very hilly....
Glad to say that I've managed to ditch most of the booze, tonned back up and need to take the next few steps and I think diet is the problem.
HELP!!
I'm eating plenty of oats, chicken, rice, etc but I'm don't feel I'm getting the right foods into me.
Also, what time should I be aiming to do a 13m cycle run in?? Bearing in mind it very hilly....
Glad to say that I've managed to ditch most of the booze, tonned back up and need to take the next few steps and I think diet is the problem.
HELP!!
0
Comments
cycle run? that confused me - have to be careful how you word things on the tri website as run means run! er, hilly ride, hmm, maybe 15mph which would be 52mins for 13miles. If you can do faster then great - if it is a circular loop so you have net altitude gain of zero then maybe 16-18mph if you have warmed up and then gas it - in fact quicker still er, above 15mph is good.
Buy a HRM and cycle to the correct zones, its not all about the speed.