Motivation via MP3
Has anyone seen this link before
seems like a bit of a waste to me but it could work (who knows) hopefully it will be available to download soon.
Had a look at the link, but they give no real scientific explanation which convinces me it's any better than my own play list.... and at $90 for 30 mins it's a bit pricey.
Go through your own CD collection and create your own play list for free! I have 5 Arctic Monkeys tracks filtered in to about 60 minutes of other high octane music - this motivates me to push hard for 3 mins every few tracks.
I was under the impression that it was someone talking to you not music eg "You can do it, your a winner etc etc"
Actually the tracks cost somewhere between $5 and $12 and you can get them with or without coaching.
Also the beat of the music is at a speed that you lock in to with your running gait.