Indoor trainer
ardkeen
Posts: 152
in General Chat
Anyone got any opinions about using a recumbent bike as opposed to the turbo. I want to improve my endurance base as I'm doing an IM next year. I'll probably try and mix the two.
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They have recumbent exercise bikes at my gym, but they are always full of fat old ladies reading Hello magazine and barely pedalling.
Apart from adding a bit of variety, is there any advantage (to a triathlete) to training on a recumbent?
Incidentally, I've got a disabled mate who has a hand powered recumbent. He's does some pretty impressive distances (and hills) on it... now that's an upper body workout.