Pre Training Snack
MrSquishy
Posts: 277
in General Chat
Have joined a running club to train with over the winter and they meet at 7.30 which is later than I'm used to (normally at pool / gym by 5.30 - 6pm latest) and I'm looking for stuff to snack on to carry me through the session as I don't want to take on a full meal before.
What do people find works for them? On Monday I just chomped down a banana at ~5.30 which seemed to do the trick.
What do people find works for them? On Monday I just chomped down a banana at ~5.30 which seemed to do the trick.
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Comments
It seems to be suck it and see and find what works best for you.
Good luck and no puking up on the run.