I had been told that your heart rate work on the ergo (windtrainer) will be around 10% lower than you can achieve on the road. I can not see how this is so....any thoughts
Mind you, there may be more cardiac drift due to increased sweating with less wind cooling leading to lower blood volume & slight dehydration possibly.
I have found that even though i feel like i am slaving away, I just seem to get the Hreats to the levels required. I was wondering if i was just bludging or there was some thing in the Myth
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