Ironman Training Plan
handyrob
Posts: 31
in General Chat
Im planning on entering Ironman New Zealand in 2010 to celebrate (or commiserate) my 30th bday! Ive done a few sprint tris and other cycling events but this will be the toughest thing yet.
Ive got time on my hands at the moment, however I was hoping to get an idea of what sort of training I should be doing, I know its going to be a lot but does anyone have any recommendations of training plans?
Ive got time on my hands at the moment, however I was hoping to get an idea of what sort of training I should be doing, I know its going to be a lot but does anyone have any recommendations of training plans?
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Comments
First thing to do is make sure your swimming is as efficient as possible because small differences help a lot over 3.8K. Aim for 3 BT (Breakthrough) workouts a week, one in each discipline, building up to around a 6 hour bike, 2 and a half hour run, and 4k swim (doesnt have to be all at once), and then pack your week with sessions around those. Also good to include a core session once a week, which can help avoid injury. Once youre used to the long cycling, add in a run after your BT bike to get used to running after that long in the saddle, though don't take it more than 30mins to avoid injury.
http://www.trifuel.com/training/triathlon-training/36-week-ironman-training-program
Or you could search with google!?
By the way Im not on commission from Don Finks!
Gives you advice, tips, & details for every session for the 24wks. Worked for me.