General Training Program
sfuller
Posts: 628
in General Chat
What is your weekly training plan?
Mine is;
Monday - rest
Tuesday - Swim (AM) Row and Weights (PM)
Wednesday - 10k Run
Thursday - 1hr Bike
Friday - Swim (AM) Row and Weights (PM)
Saturday - Long Run
Sunday - Long Bike
Also, at this time of year what intensitys do you train at? I keep most of mine below 155 BPM but wonder if i need to inject some harder stuff now and again, any ideas?
Mine is;
Monday - rest
Tuesday - Swim (AM) Row and Weights (PM)
Wednesday - 10k Run
Thursday - 1hr Bike
Friday - Swim (AM) Row and Weights (PM)
Saturday - Long Run
Sunday - Long Bike
Also, at this time of year what intensitys do you train at? I keep most of mine below 155 BPM but wonder if i need to inject some harder stuff now and again, any ideas?
0
Comments
And do you always do your long bike the day after your long run?
How long do you do this routine already?
greets,
b.
I dont really know how to build a program and dont have time to do all the stuff in Training Bible Book....
Monday : Running 10kM recovery pace
Tuesday : Sculling 2 x 3kM intervals at race pace + warm up & warm down
Wednesday : 90 minutes steady state sculling (75 - 80% race pace)
Thursday : 60kM turbo session (aiming to beat PB!)
Friday : 10kM running fast
Saturday : recovery - generally light run or light scull
Sunday : Club cycle - generally 100kM + quite fast
No swimming because I hate it, sculling because I love it.
This will change after February because the local sculling league will end then - and I'll have to start swimming again
Monday - 5-10kRun then 20-25km spin session
Tuesday: AM Swim 100m 150m 175m 200m 175m 150m etc etc PM Weights
Wednesday: 10km Run + Core workout
Thursday: AM Continuous Swim - PM Brick session in Gym
Friday: Day off
Saturday:- Long steady run with hill runs
Sunday:- Long mountain bike rides
All in all it seems to be working, helping to build my base - just need to sort the diet and hopefully I will be on the right track!
Cheers
Dave