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Weights traning and weight gain

Hi i have lifted my weight training and was wondering i should try and gain some lower body weight to help improve my power or should i just eat normally during this thase of tranining



  • BritspinBritspin Posts: 1,655
    Power & weight operate at opposite ends of a scale..you want a high power to weight ratio, so weight gain could be counter productive..muscle gain has to be useful 'working' muscle not just thunder thighs.
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