Home Chat General Chat

4 day programme

Hi i was wondering has anybody got a training programme for somebody who works a 4 on 4off shift pattern . I,m doing my first half ironman next year and could do with a bit of advice

thanks

Comments

  • Is you shift nights or days?.... How long are the shifts?.... Family commitments?.... Start times end times of shifts?.... Meals....



    Do you have a race booked to aim for?....



    All these are things that you have to look at and work out available time for various workouts....



    Try a few different arrangements of workout restday combinations.....



    DON'T forget the restdays there important.....



    I personally do some stuff before work... some after....Some combination stuff ie cycle followed by run...



    Have fun....





    [;)][;)][;)][;)][;)]



Sign In or Register to comment.