Heart rate zones?
athoyle
Posts: 21
in General Chat
I have done the london and blenheim tris for last two years with sporadic training for each. This year i have decided to try and be more consistent in my off season base training.
I have read a lot in 220 regarding heart rate zones. Could anyone give me advice on how to calculate my zones and which zones i should be training in to improve my overall fitness/times.
It would be much appreciated.
Andy
I have read a lot in 220 regarding heart rate zones. Could anyone give me advice on how to calculate my zones and which zones i should be training in to improve my overall fitness/times.
It would be much appreciated.
Andy
0
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http://www.runningforfitness.org/calc/hrzones.php