long ride nutrition
Brind Surch
Posts: 90
in General Chat
Hi
I was wondering what people think about wheather you should always eat/ drink energy drinks during long enduracne ride(3-4hrs) and if so how much, i am trying to maintain my weight so i want to making up all the kcal i will have burnt.
I can often do a long ride with out eating anything and feel ok but often get very hungary latter would eating during prevent this evening hunger?
Andy
I was wondering what people think about wheather you should always eat/ drink energy drinks during long enduracne ride(3-4hrs) and if so how much, i am trying to maintain my weight so i want to making up all the kcal i will have burnt.
I can often do a long ride with out eating anything and feel ok but often get very hungary latter would eating during prevent this evening hunger?
Andy
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