Supplements
ministryofsound
Posts: 28
in General Chat
Since starting training in August, after the first week I felt run down. My mate who is into TT recommended 1000mg Vitimin C a day. After a week I felt better than ever. In beginning of november I had two weeks off for the birth of my son and since then have had 3 chesty colds in 7 weeks. Can anyone tell me what supplements they are on and whether im on the right track. Am I doing my immune system any harm taking such a high dose vitimin C, should i just take a multi one instead.
0
Comments
We're only human....well most of us.
And with a little'un I doubt you're getting enough sleep.
I wouldn't bother with an A-Z, myself, but both Vitamin C and E are difficult to consume in sufficient quanities [for endurance athletes] through a 'healthy diet' alone (the sheer quanitity of fruit you'd need to consume would be both difficult to digest and quite expensive on a daily basis)... Iron, on the otherhand, is probably best supplemented through foods like red meat and spinach.
The advice about getting good sleep is also right-on-the-money, as it's all to easy to sacrifice this over other responsibilities.