220 Ironman Training programe
trimanyellow
Posts: 3
in General Chat
Hi can anyone help ?
Im doing the Ironman at Bolton this year and want to follow the 220 training programe that was in 220 Tri Mag back in 2007. I think it was the programe for Tiny Tom when he did his Ironman at Sherborne.
Ive got weeks 5 to 27 but am missing weeks 1 to 4. Has anyone still got a copy ?
Many Thanks
Lee
Im doing the Ironman at Bolton this year and want to follow the 220 training programe that was in 220 Tri Mag back in 2007. I think it was the programe for Tiny Tom when he did his Ironman at Sherborne.
Ive got weeks 5 to 27 but am missing weeks 1 to 4. Has anyone still got a copy ?
Many Thanks
Lee
0
Comments
I have the full workout, I think it was from 2005. If you want a copy of weeks 1-4 pm your email address and I will scan a copy and email it to you.