Swim plan in today's (Sat) Guardian
juleso
Posts: 279
in General Chat
OK so perhaps I could have posted this before early evening - but the Guardian has produced a fitness guide this weekend - today is running and swimming, tomorrow (in the Observer) will be cycling, rowing and triathlon. Today's guide includes a plan for endurance in the pool, which couldn't have come at a better time for me; I'll be starting it tomorrow morning! Anyway - it looks pretty handy. I think I'll make a spreadsheet of it so if anyone is keen to get the plan, but missed it, if you drop me a line I could perhaps send it out.
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Good luck with your swim on sunday!
I've just signed up for my first Triathlon in June, and am now starting training; if you could post the training plan on a spreadsheet it'd be really handy thanks.
I'm also interested in the swim plan if you digitalise it.
regards
scotty
http://www.guardian.co.uk/lifeandstyle/series/getting-fit
The guide describes it as a routine that should 'build up a good level of endurance and strength'. I just thought it would be handy because it's quite rare to find a swim plan for people who can't already trot out 800m as part of their warmup!
http://www.oxfordcityrc.fsnet.co.uk/tri/
I hope this helps those of you who are newbies like myself. :-)
juleso