Which "Spinnervals" DVDs do you recommend
nomorerugby
Posts: 11
in General Chat
Hi all. As a new boy to all things Tri I have read great things about the Spinnervals series of training DVDs to help with the Turbo sessions.
Having looked into them I have been overwhelmed by the selection and was hoping for you to voice which ones you would recommend? TFN are offering a deal on a purchase of 5 at the moment.
Looking forward to all your advice.
Having looked into them I have been overwhelmed by the selection and was hoping for you to voice which ones you would recommend? TFN are offering a deal on a purchase of 5 at the moment.
Looking forward to all your advice.
0
Comments
Tough Lough is a 3 hour session but you can just do the first 2 or so.
Totally Time trial is ready to use as the season closes in.
Agree with MG below - go buy....
G
I would recommend all three of these DVDs as they have bought my cycling up to scratch (60min at london oly) this year and are a staple part of my winter and occasionaly summer training. Go buy...........
They're just over 30 minutes but all high intensity.
Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.
Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.
Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
My personal favourite (and I have quite a few in my collection now) is Ride & Stride. really effective, even if you do not do the treadmill option.
45 minutes.
It was tough! Those acceleration sets almost did for me! [:'(]