Chillblains
Lady Penelope
Posts: 26
in General Chat
After mountain biking in the Peaks last week and getting wet/cold and then warming up afterwards with a hot bath, I have been suffering with chillblains on my feet all week. This cold snap hasn't helped much either!! Does anyone know whether it is ok to train with chillblains? How long do they take to go?
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Comments
Avoid stepping into a hot bath until your feet are fully warmed up as this should prevent them as well.
Also on my Aunt's advice I have held chilblained feet up to the open fire and held them in thee heat (NOT THE FLAMES) for as long as I could bear... this worked but again do it at your own risk
Lady P Id have to plum for letting the body warm up the au Natural way, then jumping into the hot bath or hot tub, I suffer from poor circulation from old injuries and find that this work's for me