Metabolism
LegacyUser
Posts: 0
in General Chat
Diet & Metabolism and the use of suppliments to increase the Metabolic rate............ Discuss!
Including the like's of water retention pill's etc etc etc
Including the like's of water retention pill's etc etc etc
0
Comments
EPOC will elevate resting meatabolic rate for some hours after cessation, dependant on intensity, type & time.
building muscle (not bodybuilding)..useful muscle for our sport will also incr resting metabolic rate.
Supplements are mostly money wasting schemes & like most 'short cuts' are a waste of time too.
I believe chilli stimulates metabolism..how much of that can you take?
Not sure what use water tablets are at all.
Oh and the little birdseye chilli's are great at putting some fire in yer belly......
after that yer on yer own! [:@]
[:D]
Choose your parents wisely, exercise to increase the muscle percentage, decrease the fat.
Supplements are hardly significant. If they were really any good they would be a medicine/drug.