Sore knees
galois
Posts: 3
in General Chat
Hi
I have recently picked up a sore knee from running. It it where the tendon attaches below the kneecap. Does anyone know why this is or what I can do to prevent it happening in the future. At the moment I am constrained to 3 miles of running, any more and I can't put any weight on my knee.
Thanks in advance,
Richard
I have recently picked up a sore knee from running. It it where the tendon attaches below the kneecap. Does anyone know why this is or what I can do to prevent it happening in the future. At the moment I am constrained to 3 miles of running, any more and I can't put any weight on my knee.
Thanks in advance,
Richard
0
Comments
Can totally sympathise with you here. Sounds like what I had. A weak quad and a stiff knee cap. You need to get to a physio and get them to loosen off the knee cap and give you some exercises to strengthen the quad. If its not what I had at least they'll be able to diagnose properly.
Jaz