Lets Build a Stretching Bible
garyroberts
Posts: 869
in General Chat
Hello forum folk
I for one know i don't stretch as much as i should and i also do all the same stretches every time. I suffer with back trouble, knee trouble, and other niggles. I can't really expect anyone else to help me if i'm not helping myself by stretching properly.
It would be fantastic if we could build up a collection of recommended stretching exercises (for different workouts, i.e. swim/bike/run). Maybe upload drawings/pictures with a description so we can all see what we're should be doing!
So if you can add anything and get the ball rolling that would be great!
I for one know i don't stretch as much as i should and i also do all the same stretches every time. I suffer with back trouble, knee trouble, and other niggles. I can't really expect anyone else to help me if i'm not helping myself by stretching properly.
It would be fantastic if we could build up a collection of recommended stretching exercises (for different workouts, i.e. swim/bike/run). Maybe upload drawings/pictures with a description so we can all see what we're should be doing!
So if you can add anything and get the ball rolling that would be great!
0
Comments
Everything you wanted in this stretching book
http://www.amazon.co.uk/Stretching-Bob-Anderson/dp/0936070226/ref=sr_11_1?ie=UTF8&qid=1235821837&sr=11-1
Also
[color=#666600]http://www.amazon.co.uk/Anatomy-Stretching-Brad-Walker/dp/1905367031[/color]
Both excellent books.