UK Half Ironman - HELP!
rudeboy1
Posts: 1
in General Chat
hey everybody - first post from me.
I am running the UK 70.3 at Wimblewall in June and have started to get a little worried about what I have signed up for! I ran my first and only olympic tri last year in 2hours 39mins which was the London Triathlon, basically caught the bug and wanted to step it up this year.
But - I am a little worried by some of the stuff I have read about the 70.3. How bad are these hills on the bike ride and how hilly is the run?
Also -what sort of time should I be gunning for having done the above time in the london tri?
Finally - can anyone recommend a good training programme for this event? I have been working on building endurance with long bike run sessions so far, but now need to get a more focused regime in place for the next three and half months to make sure i dont flake on these horrible hills!
Any feedback would be greatly appreciated. Thanks a lot
I am running the UK 70.3 at Wimblewall in June and have started to get a little worried about what I have signed up for! I ran my first and only olympic tri last year in 2hours 39mins which was the London Triathlon, basically caught the bug and wanted to step it up this year.
But - I am a little worried by some of the stuff I have read about the 70.3. How bad are these hills on the bike ride and how hilly is the run?
Also -what sort of time should I be gunning for having done the above time in the london tri?
Finally - can anyone recommend a good training programme for this event? I have been working on building endurance with long bike run sessions so far, but now need to get a more focused regime in place for the next three and half months to make sure i dont flake on these horrible hills!
Any feedback would be greatly appreciated. Thanks a lot
0
Comments
Bike - You must do lots of hill training on the bike - there are several tough uphills and technical downhills. The best thing to do is go down there and do a lap - it will put to bed some worries.
Run - You must do lots of hill running - again uphills and downhills. Again the best thing to do is to go down there and do the course.
I would look at the beginnertriathlete website for a half decent programme or buy one of the decent books out there
All the very best in your training you will enjoy it - it is a fantastic race..
You can view the lap here if you like. My biggest concern was coming down hill, there is a nasty sharp left turn at the bottom of one steep downhill. I defiantly would like to improve my confidence on the downhills before race day.
That said I too would like to concentrate my training in the next couple of months, I have found some books on amazon;
The Perfect Distance: Training for Long-course Triathlons
Ironman 70.3: Training for the Middle Distance
I would like general advice and ideally a training plan of some sort. Do these cover that, or can you recommend something else?