Saliva and Snot (spit or swallow)!?!
neilcoe
Posts: 6
in General Chat
Sorry for the title!
When running I get excessive build-up of saliva and have to spit every few hundred yards. Also the clearing my nose of snot every so often is necessary too. I don't get it with cycling or swimming and it's driving me nuts!
A . Is this common?
B . Any reasons behind it?
C . Any solutions?
p.s. Thanks for all the posts on 'Boardman vs Trek'
When running I get excessive build-up of saliva and have to spit every few hundred yards. Also the clearing my nose of snot every so often is necessary too. I don't get it with cycling or swimming and it's driving me nuts!
A . Is this common?
B . Any reasons behind it?
C . Any solutions?
p.s. Thanks for all the posts on 'Boardman vs Trek'
0
Comments
Runny nose, again most runners get this as the body will produce more mucus during exersize, some of this will soak up dust and dirt entering the sinuses. Do you suffer from running nose on a treadmill, if not, could be an alergy, i.e hayfever. If its REALLY bad you can go to a doctor and get some nasal spray which will reduce this.
With the nose thing try putting some vicks under each nostrol before you run so the vapours clean you out good and proper.
I snotrocket periodically. I figure it's still nicer than what a petrol or diesel engine churns out, so I don't worry about it, but I do try to avoid other people. [:D]
I don't seem to need to spit much, but if I do I do.
I carry a tissue to avoid snotting.
Pigsy
1. Bring hand to nose
2. Cover appropriate nostril
3. Blow out through uncovered nostril
The above should be caried out whilst in motion
That'll teach you for being slow. [:D]
Same goes for spitting, discarding bottles, breaking wind etc... don't like being hit? Pedal harder then.
Will be doing my first tri in October so will look forward to hocking up on the path will everyone else [:D]
What a sight!!!
Which is nice!