Protein after training ??!??
steved25
Posts: 37
in General Chat
Hi All
Please excuse me if this question has been asked before or is silly.
I come from more of a weight training background i am used to taking protein after each workout.
I have now given up on the weights and i am training fairly hard (10-12 hrs a week ) but i am unsure if i should take protein after a longer ride /swim /run.
I know i need to loose bulk to gain speed but i do not want to change my shape overly towards a more long distance runners shape.
Also did anyone go for a ride in that wind yesterday?
That head wind was hell !
Many thanks
Steve
Please excuse me if this question has been asked before or is silly.
I come from more of a weight training background i am used to taking protein after each workout.
I have now given up on the weights and i am training fairly hard (10-12 hrs a week ) but i am unsure if i should take protein after a longer ride /swim /run.
I know i need to loose bulk to gain speed but i do not want to change my shape overly towards a more long distance runners shape.
Also did anyone go for a ride in that wind yesterday?
That head wind was hell !
Many thanks
Steve
0
Comments
There is supposedly a 4:1 carbs:ratio that is optimal for recovery, So I normally have 15g protein and 60g carbs after a workout, this normally equates to a pint of milk and a banana!
I am taking much more than that at the moment so i will cut it back.
Cheers
steve