what train are you planning over the easter break
pacman2102
Posts: 247
in General Chat
As most of us have at least 4 days off work what training are you planning to do over the easter break or do you have a race planned
Me
friday a nice easy 10k run
saturday bike to the gym (10 miles) then have a fitness accessment by a friend who is a personal trainer (2 hours) and then bike back
sunday a nice long 4 hour plus bike ride
monday brick day 5 time 6 mile bike followed by 3 mile run and then in the evening an hour swim with the club
Me
friday a nice easy 10k run
saturday bike to the gym (10 miles) then have a fitness accessment by a friend who is a personal trainer (2 hours) and then bike back
sunday a nice long 4 hour plus bike ride
monday brick day 5 time 6 mile bike followed by 3 mile run and then in the evening an hour swim with the club
0
Comments
next morning she'll be fine tho.
Friday rest
Saturday 10k run
Sunday rest
Monday 1000m swim
Tueaday Back to work ...............Great[X(]
That said probably do 4 hours on the bike fri or sat, swim for an hour the day i dont ride. Sunday take it easy and Monday a few of us are going over to the Isle of Wight to do the 3 hills challenge.
Should be a good crack.
GG
ps i like to ride round the isleand anti-clockwise, if your feeling particulary kinky theres a lovely climb from ventnor seafront all the way to the top of st bonifaces down :-)
Thursday: 4k speed swim set and 6x3min L4 3min Recovery jog intervals run
Friday: 33mile Time Trial and 3km straight swim
Saturday: Brick session as follows:
20 min run L3
30 min turbo L3
30 min run L3
20 min turbo L4
20 min run L2/3
Sunday: 3hr Bike followed by 30 min run
Monday: 1hr recovery run nice and easy
Tuesday: 10 mile Time Trial and 3.2k Extensive Swim set
Wednesday: 6x2min hard 3min recovery jog intervals
Thursday: 4k Speed Set swim and Easy spin set on Turbo
Friday: 3x1k swim set with 10s recovery between
Saturday: 20 mins light run with some sprints 8s sprints
Sunday:Oulton Park Duathlon
Thats my easter week planned as im off work all week:)
Thursday: Working
Friday: I'm really taking each day as it comes with regards to the knee injury. Probably a swim. A bike ride if I can fit it in. Short, but very hilly (used to take just over an hour on the mountain bike)
Saturday: If the knee seems OK I might do a 5K parkrun race. It probably won't be.
Sunday: Swim if the pool is open. Will do the hill ride again - or a slight longer version - I can get 7 single/double arrow ascents in in less than < 15 miles.
Monday: Practise Transitions, might have a go at a brick session on the Turbo, just to see what that is like.
Tuesday: Day off from work: 2 hour bike ride.
Wednesday: Day off from work: Swim.
Thursday: Work and Rest
Friday: Work and rest - possibly a bit of a gentle turbo session, a swim in the morning.
Saturday: Rest, last minute shopping, prepare the bike and other kit.
Sunday: Oulton Park Duathlon.
There will be visits to the Gym for core and stretching. If the knee is sore then rowing will replace the running. There will be games of tennis too, if the weather is OK for outside play.
Of course, the missus will also want to do somethings, which may impact on the plan.
If so, who will decide the winner?
Friday set up vet gate area, reccie crew route and horse route, fingers crossed will sneak a run in
Saturday - 4.45am feed horse, 5.45am vet horse 07.00 wave of horse and daughter as start 120km endurance ride them meet, crew, vetx 4 with 40 mins to refeed horse and rider at various stages with any luck be finished by 5pm - collapse
Sunday - drive back
Monday - bike ride come hell or high water
I am trying to get ready for the coming season so I have give it large
- a lie in
- easter egg hunt with the kids
- a wee run at some point
Well you need to pace yourself![:D]
having a Half marathon tomorrow, to finish off the training peak of this week[sm=kiss.gif]