eating on the bike
Brind Surch
Posts: 90
in General Chat
Hi
I was wondering if you guys hit the recomned 1g crab/kg/per hour when out training as you need carry in the region of 9 energy bar for a 4 hour ride which would be very expensive and a hassle
Andy
I was wondering if you guys hit the recomned 1g crab/kg/per hour when out training as you need carry in the region of 9 energy bar for a 4 hour ride which would be very expensive and a hassle
Andy
0
Comments
I know Ironman's a tough sport but is it really necessary to eat parasites off your own body?[;)]
Then after the swim I will have gels only, one every 35-40mins washed down with water or very dilute sugar free squash. in between gels a mouthful of High 5 Isotonic every 10 mins.
On the run - Gels every 30-35 mins washed down with water, then a mouthful of water every 10-15mins, spit half of it out and swallow the other half.
For Long Course (4k,120k,30k) and IM add a gel into T1 and T2 with water.
That works for me and last year I Finished the 30k run with a 6:10 and 6:04 last 2 miles....
Gels are far easier to digest than bars and with bars your digestive system needs blood to help digest it therefore taking valuable oxygen etc alway from more important muscles that need it...
Whatever you fancy doing try it in training first.
Just for the record.... Sprint distance - 1 gel 10-15mins before start, then water/very weak squash only for on the bike. nothing on run.
Olympic - Gel 10-15mins before start, then Isotonic with one gel at start of the bike washed down with water, then gel about 10 mins from T2 washed down with water,
Run - again just water/weak squash
Generally I rely on the water stations on any run leg and just have water.:)
Gels plus water seems to me (in theory) quite fiddly, whereas an energy drink takes care of hydration and energy all at once?