Weight loss or same same?
Jesster
Posts: 482
in General Chat
Well I havent lost any weight for about 5 months now. I got down to a small 11 stone 6 and have stayed there since. If the wind blows hard I cant go out for fear of being blown away.
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11 stone, or 70kg for you weird metric geeks. being 6'1 that makes my BMI just over 20.
My final goal is 10.5 stone, giving me a BMI of 19 and hopefully making me lightening on the run!
After dropping off 8 lbs right around January, I've been stuck at 180 for the last two months. I wanted to get down 174-176 for racing and its just not happening... Fat is leaving but total weight stays the same. Boo to bulky muscle.
Andy
That sounds a bit low for Tri! What is your body fat percentage?
Great for running - but you'll probably get blown off the bike, and mistaken for a towel in the swim [:)]
BMI of 26+ and a Body Fat Percentage of 24... I had to go down.
Body fat percentage is now around 14 or 15 (at 11st10lbs, it was just about to hit 13.5%).
I suspect that I need to loose a bit more fat for what will be pretty optimum for me. If I can get out on the bike I will probably get down to this. My "ideal" weight is probably between 11st and 11.5st - depending on how much muscle I need. Had got down to 11st 10lb, but easter binging + no exercise through injury have meant that I've shot back up to over 12st. This will have to go.