Sleepy head
godluvsatrier
Posts: 199
in General Chat
Hi all you night-owls / training machines / tri-gods
I find myself going to bed increasingly early. what time do people tend to turn in for the night during the week?? I know its quarter past nine now but this is a late night for me, I'm usually in bed by nine!! I don't think I've really done that much since I was like, twelve.
Also what time do people leave work? Although I get in early after my swim I leave at five on the dot to get home get some food before my evening training... what do you guys do??
x
I find myself going to bed increasingly early. what time do people tend to turn in for the night during the week?? I know its quarter past nine now but this is a late night for me, I'm usually in bed by nine!! I don't think I've really done that much since I was like, twelve.
Also what time do people leave work? Although I get in early after my swim I leave at five on the dot to get home get some food before my evening training... what do you guys do??
x
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Comments
I love bed![:)][:D]
This week i'll be prioritising sleep.
i do that too, i wonder if there is a link.
Do u drink alot of coffee ?
As for the op, bed by ten every night, normally up and on way to work or pool by 7, and eat through the day, little and often.
Then have large carb loaded dinners
then it takeshours to fall asleep , and when i get up i am fucked tired.
vicious.
also the constant trips to the toilet, which im putting down to the fact that im stripping bodyfat at a good rate.
im not sleeping good realy.
ayecarumba.
Just a thought GLaT - have you had a check for anaemia recently? If you find you are tired - and more than you would expect to be, it's worth checking!
I really need to sort my sleep out - never get enough.
My tiredness is definately not through too much training though. Had a blood test ages ago but nothing showed up.
i usually lie down between 3 and 7 though.
Either have a swim or straight to work.
Bed by 9.30 / 10pm (although i do have a nap in a broom cupboard at for 35/40mins 2/3 times a week.
Sleeping so much more with all increased training....
Might do an early morning swim - don't always have a session.
Would go for a run if I could.
Possibly cycling to work if I'm feeling brave/well insured.
Might use the turbo if I think I can do it without making the dog or the missus howl.
Probably only have a training session at this time two or three times a week.
Although I was up at 4am this morning to get to the centre of London for < 9am.
Looking for Willtri's cupboard now - hope he's left some room for me.
If it's sliced i suppose I could do it by the minute!!
You should see them coming through shortly...
Sleeping a lot better since I cut my coffe down from 4-5 a day to just one in the morning though.
I work on my own in an office away from the rest of the company so I could have a sneaky nap if needed, or relax and spend say 20 mins reading a book by some Conedome bloke which arrived today [:)]
a sleep in a cupboard??? now thats a trick im missing!! Im sure I can find a cubby hole somewhere.. haha. x
p.s. bit warey of nytol - not that I need it - but maybe the body gets a bit reliant?? I dont know though..
Sorry "Luxury City Crashpad"
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