New trainers and pain ?
tomo13
Posts: 24
in General Chat
It could be the trainers. But it could be something else - e.g. just increasing the amount of training, and building up over a time.
Rest until it stops hurting + a bit extra!
Did you have a gait analysis?
Has the amount of running you've done increased?
Look at doing some strengthening exercises/stretching in the Gym. Tightness/weakness in the quads is often a contributing factor - but a programme which targets all the leg muscles/sinews (calves, hamstrings, quads, glutes) would be good. And some core for good measure.
Cycling may also help - good for the quads and a relatively neutral loading on the knees (unless there is something biomechanically not right with the knees).
I'm afraid I don't know enough to be any more specific - so a recommendation is to always seek professional advice (especially if the pain is still there after 5 days of rest).
Hope you get it sorted though!
Rest until it stops hurting + a bit extra!
Did you have a gait analysis?
Has the amount of running you've done increased?
Look at doing some strengthening exercises/stretching in the Gym. Tightness/weakness in the quads is often a contributing factor - but a programme which targets all the leg muscles/sinews (calves, hamstrings, quads, glutes) would be good. And some core for good measure.
Cycling may also help - good for the quads and a relatively neutral loading on the knees (unless there is something biomechanically not right with the knees).
I'm afraid I don't know enough to be any more specific - so a recommendation is to always seek professional advice (especially if the pain is still there after 5 days of rest).
Hope you get it sorted though!
0
Comments
Have not long started training for Tri's, have stopped playing football now. I have been swimming 2 - 3 times a week and biking about the same not been doing a lot of road running. Done a few runs in my trainers on grass with no problems and a couple on the road. Went and got my gait checked and was told the Asics i was running in were wrong for me and after trying a few different pairs , i went for some Adidas Supernova Sequence. During the first run out in them i got a pain below my knee cap which i hadn't had before. Is this possibly due to the new shoes ? or could there be another reason ? I am a wall and floor tiler so prehaps haven't got the best knees anyway.
Thanks
I know rest is best, but i've got my first tri at Woodhall Spa next weekend which is typical, i might have to wear a support and then rest after next week. Anyone tried a Patella Strap ?
Thanks
Think he compared them to diet pills.
My knee pain was IT Band related.
What about wearing your old shoes you are comfortable them check out with physio/Gait etc?
G
Most prob not but that would be typical, get myself nice and fit and ready only to have a load of time off resting ! [&o]