Food on Longer Rides
Jelly legs
Posts: 278
in General Chat
Whats the popular choice of food on a bike.
I'm not talking sports drinks like SIS or whole foods like banannas,protien bars, gels etc.
I mean food in a bottle, there are so many brands out there.
On my currant rides i use SIS Blackcurrant but i know if i want to get up to ironman distance i need to look into something more substantual.
thanks in advance.
I'm not talking sports drinks like SIS or whole foods like banannas,protien bars, gels etc.
I mean food in a bottle, there are so many brands out there.
On my currant rides i use SIS Blackcurrant but i know if i want to get up to ironman distance i need to look into something more substantual.
thanks in advance.
0
Comments
Having said that, I've beed using Powerbar "rideshots" recently on ALL my long distance rides and runs and I found they work really well. Only issue is they can be a bit hard to chew on the run, but if you keep them in you pocket of your tri-suit they become warm and easy to ingest.
you can buy sugars from like myprotien.co.uk and just throw your own together, throw in random dilutable and hey presto...industrial strength energy drink
Andy