Need some help
teamspirit
Posts: 148
in General Chat
Over the last week i've been trying to get my 400m swim time done 1 session i did didn't put much effort in and done a PB next session i really went for it and felt like i was flying but was just over 1min slower. So i then done another swim more relaxed and was close to my PB and then again really went for it and was miles off. I don't understand it as soon as i put in any effort it slows down. I've had someone watch my teachnique and it looks ok. How can i swim faster everything is telling me to get my arms moving faster and put more power through the water.
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The worst is that the peeps in the fast lane seem to go on forever without really trying ... and it looks so easy ... just brilliant! One day ...
I done something similar to that in the last tri and went a good bit faster, now rather than giving it everything I focus on getting more out of the stroke (excuse me!!)
The point being that for less effort you will get more out of it. Glide through the water rather than try and force yourself.
When swimmers get tired they tend to shorten the stroke and therefore lose power through the water. Its also the same when you are really pushing hard and that the arms are trying to get through the stroke so much quicker. The stroke shortens and you dont pull as much water. It was always a coaching point that came up when I was training as a swimmer in my younger days.