Charge for a personalized Training Plan
Jelly legs
Posts: 278
in General Chat
I have come to the conclusion that i'm not as fast as i possibly thought i was.
Anyone on here a qualified fitness coach/Trainer.
I have the ability i'm sure, just not all the knowledge to put it into practice.
How much would you charge for a proper training program, focusing on speed, i def have the base just need to try and build on it.
Anyone on here a qualified fitness coach/Trainer.
I have the ability i'm sure, just not all the knowledge to put it into practice.
How much would you charge for a proper training program, focusing on speed, i def have the base just need to try and build on it.
0
Comments
Are you a member of a club? A good club will have a coaching programme, and this can often be more effective, as well as cheaper, especially as you can train with people of similar (or preferably, slightly better) abilities - the benefits of seeing how other people do things - especially when it comes to unlocking potential, can be a great help.
I assume you are not interested in "self training" - so getting a book/video is not of interest?
Do you currently have a training plan? Might be worth sticking it up here, a long with examples of performances - e.g. 5K, 10k times, 10 mile / 25 mile TT times etc. It might be worthwhile focussing on speed in your weakest discipline, rather than all three at one time - i.e. take some time off from tris and become a runner, or a cyclist for a bit.
Have you plateaued? Or are you just not making the gains that you want to?
But i'd be interested in having a chat about it.
I dont believe i would get alot of benefit.
I'm not a newbie to Training, i've been doing some sort of training most of my life (adult), i'm at a point where i believe i have the base to really build on, if pointed in the right direction.
There are loads of training plans i can get for free from the tinternet/ books etc.
However its the little details you cant get, an example would be,
At present, i'm doing a training plan from some such book and its supposed to be for an olympic event however after some of the sessions i feel like i've not really done enough, so i would ask, should i do more ?
I'm a strong believer in the body telling me when i'm tired so if i do 2 hours a day for 6 days and dont feel tired i dont have a rest day, a personal coach/trainer would be able to tell me to take the rest day or continue.
It all depends on cost of course, i think it will be out of my reach anyhow, so will probably push on blindly hoping i'm going in the right direction, raceing and getting the times i want will tell me that.
Hmmmmmmm, Jason Gardener.........had you on his back??
Not this Jason Gardener was it............
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