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Two week`s to go
pip
Posts: 170
in General Chat
Until my first tri and what did i do last night.................. only gone and pulled a muscle in my calf while doind a 10k training session.
I wouldn`t have minded quite so much if it had been in the 1st 1 or 2 k but you just don`t expect this to happen 7k into your run.Any way i started walking home and then it started raining ,then the wind started,then i got cold so i did a bit of a jog to get back home before hypothermia set in.Any way i`ve had ice on it all last night and been stretching it today so i was just wondering if anybody had any other advice to help it mend quicker
I wouldn`t have minded quite so much if it had been in the 1st 1 or 2 k but you just don`t expect this to happen 7k into your run.Any way i started walking home and then it started raining ,then the wind started,then i got cold so i did a bit of a jog to get back home before hypothermia set in.Any way i`ve had ice on it all last night and been stretching it today so i was just wondering if anybody had any other advice to help it mend quicker
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Keep working that bad boy everyday, it will help it, it will bloody hurt mind but give it a good rubbing.
Man flu strikes...
Missed 2 days training already. Praying for the drugs to work fast...