Rookie Training day SOUTH
willieverfinish
Posts: 1,381
in General Chat
My phone is playing up and can't access my diary.
If someone could furnish me with the Date, place and time I would be very grateful.
Thank you
If someone could furnish me with the Date, place and time I would be very grateful.
Thank you
0
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Rookie day 1 - 27th June 09 south Itinerary[/b] [/b] 9.00am Introduction to the day[/b] 9.30am Triathlon race day, format, basic rules and what to expect on the day[/b] 10.00am Break
[/b]10.15am Wetsuits, practical inc fitting, maintenance and basic OW swim tips [/b] 11.00am Transitions – T1, practical[/b].[/i] 12.00pm[/b] Lunch – Cyclesurgery by Bridgtown Cycles [/b] 1.00pm Basic bike tool kit, basic maintenance and tyre changing, practical – Bridgtown Cycles [/b] 2.00pm Transitions – T2, practical.[/b] 3.00pm Swim exit, T1 and T2 – string it all together![/b] 4.00pm[/b] Break[/b] 4.15pm Basic nutrition for race day presented by Science in Sport, Q&A[/b]