OK, I'm hooked - now what?
durhamvam
Posts: 246
in General Chat
So I did my first tri yesterday (the fun distance at Cheshire) and I had a real ball - it was great. I was pleased with my time but plenty of room for improvement. But what comes next?
I know I really need to improve on my general fitness, particularly on the bike, I've been putting in the time but not the intensity (confirmed by shiny new HRM). Are intervals the best thing for this? How do they work on the bike? Would it be a good idea to take up a spinning class again (stopped in favour of outdoors when the weather got better)?
I can't run in training since I have a lower back injury that won't take the impact, I'm guessing that if I work on power walking then I might be able to run a bit on the day. Are intervals the way to go here as well and again how would that work?
I'm much happier on the swim and do one session of intervals, one steady swim and one technique session a week - just have to be less lazy and work a bit harder and get the stroke rate up. OW sessions will start just as soon as I sort out a wet suit.
Any advice/suggestions gratefully received.
No new equipment permitted until I've a) shed 10 kgs (won't be helping the issue) and b) learned to ride the (city) bike properly and got a better level of fitness then perhaps I'm allowed a shiny, new red bike......
I know I really need to improve on my general fitness, particularly on the bike, I've been putting in the time but not the intensity (confirmed by shiny new HRM). Are intervals the best thing for this? How do they work on the bike? Would it be a good idea to take up a spinning class again (stopped in favour of outdoors when the weather got better)?
I can't run in training since I have a lower back injury that won't take the impact, I'm guessing that if I work on power walking then I might be able to run a bit on the day. Are intervals the way to go here as well and again how would that work?
I'm much happier on the swim and do one session of intervals, one steady swim and one technique session a week - just have to be less lazy and work a bit harder and get the stroke rate up. OW sessions will start just as soon as I sort out a wet suit.
Any advice/suggestions gratefully received.
No new equipment permitted until I've a) shed 10 kgs (won't be helping the issue) and b) learned to ride the (city) bike properly and got a better level of fitness then perhaps I'm allowed a shiny, new red bike......
0
Comments
Of course, if you are not a member then it is quite expensive. But a swiss ball is quite a cheap investment + a pilates DVD, or a pilates class if you like.
Well done for you first tri, by the way.
the back injury is a long term thing (did it when I was about 7) and I just have to live with it. I've stirred it up again by running over the last couple of weeks but generally with yearly osteopath trips it's alright (in the absence of running, stepping, falling off bike/horse etc).
I did two years of studio based pilates whilst overseas and it was brilliant, can't recommend it highly enough, sadly doesn't seem to have made it up here, but I'm doing the Les Mills Body Balance to keep up the core and back strength which seems to be maintaining the back alright. Getting a Swiss ball is a great idea!
Training at the moment looks something like this:
Monday: Bike to work (15km round trip), swim (2 x 900m ladder sets)
Tuesday: fast walk 5 km , bike to work - longer/harder on way home (25 km ish on the way back)
Wednesday: fast walk, swim (intervals 10 x 100 on 2.30 and some turn or technique practise)
Thursday: Bike to work, Body Balance
Friday: rest
Saturday: fast walk 5 km, club swim squad
Sunday: Body Balance, steady bike (20 km)
I think more biking might be required.....
I do daily stretching concentrating on quads and ham strings for the back.
Constructive comments?
As for running I do most pf my running on treadmills as I have dodgy knees, see my post here:
http://forum.220magazine.com/tm.asp?m=42569&mpage=1&key=꛶
Have your running gait checked out at a running shop and get a good set of shoes, it woll make a whole world of difference.
Any feel for how the geometry of a road bike will effect the lower back? I'm riding a city bike at the moment and it's quite upright. I'm a bit worried about the pressure from the tucked position
http://www.bikesportmichigan.com/bikes/difference.shtml
And this:
http://www.slowtwitch.com/mainheadings/techctr/bikefit.html