Cow Man - Half Ironman
nickjayw
Posts: 33
in General Chat
Hi guys,
Just a quick post to thank everyone at Big-Cow events for the excellent Cow Man this weekend. Thank you to all the canoeists on the lake and the marshalls on the bike and run courses for their help in making the event such a success.
It was my first Half Ironman and although quite painful (probably counts as very painful on the run), I managed to complete in 15 minutes better than my estimation.
Just a quick post to thank everyone at Big-Cow events for the excellent Cow Man this weekend. Thank you to all the canoeists on the lake and the marshalls on the bike and run courses for their help in making the event such a success.
It was my first Half Ironman and although quite painful (probably counts as very painful on the run), I managed to complete in 15 minutes better than my estimation.
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My aim was for a 2 hour half marathon, but I was completely surprised by how much walking I did. Looking forward to a Full Ironman, I'll definitely have to work on the walk run strategy as its a big mental challenge.
Which Half are you entered for?